Imagine harnessing your breath, that humble act repeated thousands of times a day, to unlock deeper sleep, invincible health, and a life quality that’s nothing short of extraordinary. The secret’s in the sigh, the whisper, the inhale and exhale – let’s dive in. A Lifelong Struggle with Sleep Sleep: a necessity, a luxury, and, in…
“Imagine a world where we liberate our children from the captivity of over-structured, digital lives, reintroducing them to a forgotten yet crucial aspect of their existence—their natural heritage; such is the urgent conversation we must engage in today.” A Personal Connection to McGurk’s Thesis As a parent and an advocate for nature play, Linda McGurk’s…
“Imagine diving into a book that not only demystifies the process of writing but turns it into a journey of self-discovery, creativity, and unfettered expression – welcome to Anne Lamott’s ‘Bird by Bird’.” When one first embarks on the monumental voyage that is crafting a piece of writing, they are all too often flooded with…
“Ever considered that the secret to childhood joy might be hidden not in structured schedules or flashy gadgets, but in the vast, unspoiled expanses of nature? Let’s embark on a journey that redefines our understanding of play, freedom, and growth.” – GJC The Nostalgia of Innocence “The woods were my Ritalin. Nature calmed me, focused…
My journey through the pages of Moby Dick has come to its conclusion, but the Great White Whale endures, traversing the vast seas in perpetuity. As for Ahab, his wretched soul remains fixated, tainted by an undying thirst for vengeance, incessantly pursuing his nemesis from the depths of the Earth. Does Ahab’s relentless chase echo…
“The best bridge between despair and hope is a good night’s sleep.” Matthew Walker, Ph.D. (Check “Why We Sleep” on Amazon, or my favorite, Bookshop.org.) Since “Why We Sleep” has had such a profound effect on how I view sleep in my life, it would be helpful for others using my sleep protocol to have my summary…
Who are we if we are not beings of action? What makes the most remarkable figures of our time so formidable? They embodied what it means to act, to live a life of action. As Bagger Vance said at the end of Chapter 13, a page I will have bookmarked for eternity: “Life is action,…
“The War of Art” by Steven Pressfield exposed my mortal enemy (hint: it’s been me all along), gave me a battle plan to defeat her, and showed me who to enlist along the way. Check it out on Amazon, or my personal favorite, Bookshop.org! Table of contents Why did I read “The War of Art”?…
“Courage is Calling” by Ryan Holiday reminds you that the only difference between your current self and your ideal self is having the courage to get there. Check it out on Amazon, or my personal favorite, Bookshop.org! Table of contents Why did I read “Courage is Calling”? 3 Main Takeaways General Overview Who Should Read…
“Entangled Life” by Merlin Sheldrake is a thought-provoking examination of the interconnectedness of all life on earth, exploring the critical role of fungi and their relationships with other organisms in shaping the natural world. Check it out on Amazon, or my personal favorite, Bookshop.org. Table of contents Why did I read “Entangled Life”? 3 Main…